Working from home has become the norm for many people. If you fall into this category then you need to ensure that your home office space is as comfortable as possible.
One of the things you need to consider when setting up your home office is the ergonomics of your office..
Ergonomics refers to how people work in their office environment. The aim of ergonomics is to make an office space more comfortable so that you can be more productive.
No matter how small your office is make sure that we set it up with space so that you can get up and move around. Sitting in a chair all day is bad for your posture and your body in general.
Make sure that you take some time to get up and stretch. Adjust your chair whenever necessary so that you are not sitting in the same position all day.
Your computer setup is probably one of the most important setups in your home office. This is especially true if you use the computer constantly throughout the day for your work.
Try to take a break from looking at your screen for at least 20 seconds every 20 minutes. This will ensure that you do not have eye strain.
Another thing you should consider is the distance of your keyboard and your mouse from where you are sitting. If you have to stretch too far the type, it can affect the muscles around your body the muscles and joints in your fingers as well.
This may cause you to have carpal tunnel syndrome. If carpal tunnel syndrome gets bad enough you may require physiotherapy at Kube Medical to assist you. You can avoid getting carpal tunnel syndrome by simply ensuring that you are comfortable when using your computer keyboard.
An alternative that you can use is if you have to type a lot of documents all day is voice typing. Voice typing technology has come a long way and you might be surprised at how accurate it is. Consider using it, at least sometimes.
Improve Your Posture
One of the quickest ways to ensure that you avoid back problems while sitting and working at your desk every day is to improve your posture. At times your posture may vary without you knowing it.
Try to make a conscious effort to sit with your back against a chair and ensure that your feet are at a 90-degree angle most of the time. This will go a long way in ensuring your comfort and preventing pain in your back and arms.
Make sure that you have are comfortable adjustable chair in your office, so that you can position it for the highest level of comfort.
You now know exactly what you need to do in order to make your office as ergonomic as possible. Making sure that your office is comfortable is something that you cannot afford to put off doing. Once you are more comfortable you will find that your productivity skyrockets.
This post is in collaboration, however all opinions are my own