Children often do not get the exercise that they need. The main culprits are our hectic lifestyle, excessive screen time, increasing demands at school, and even over-planning children’s time. Ordinary physical activity is essential as it can help children in several ways. They can improve fitness, stay in shape, and build stronger bones and muscles. Your children may spend more time on their computer. The children of today don’t run around and burn the energy off in the same way. However, there are ways to avoid problems. Type 2 diabetes is becoming more and more common in children. This is most certainly a troubling situation. Even heart disease and high blood pressure could occur before it should. Therefore, encouragement is key. Making exercise fun is a great way to keep the kids entertained and healthy. Oftentimes, sports are the best way to keep them fit.
Sports make things fun
If you want to engage in some physical activities, then you must consider local clubs. For example, a gymnastics club or a dance club. Both of these activities help build muscle and offer children a new skill. Clubs also help them bond with other kids of their own age and therefore boosts their social skills. You could also consider something such as a swimming class – afterall swimming is a life skill that they should have from a young age. If you encourage them and make it fun, they will be more likely to get involved. By forcing kids out of the door to play in the garden, or come out with you on a walk, they may be less likely to want to get involved. So one way to combat this is to make it a family affair!
Engaging in fun family activities on a weekend is a way to bond with the kids and also for them to get moving. Take them to a local crazy golf course, or perhaps play tennis for an hour. Go on a cycling tour round the local countryside. This is a good way to teach them to be smart and savvy on the roads. There are many ways to make it a family event.
Choose activities appropriate to the child’s age
To encourage your children to exercise, it is important to allow them to choose the activity that best suits them. If an activity is too old or too recent for your child, they may get bored and lose interest, or be frustrated if they are unable to do it as well as they want. For parents, the challenge is to help their children find what they like. Preschoolers love activities that learn the fundamental skills of overall motor skills such as cycling, jumping on a foot or kicking a ball. For school-age children, it is quite possible to have them practice traditional sports such as basketball or football. As they grow, their hobbies will develop; so make this part of their routine. Your child’s health is important, afterall, so don’t delay.
This post is in collaboration, however all opinions are my own.