We have all been through the craziest of years that nobody could have ever predicted. Who would have thought that you would have lived through, and continue to live through right now, a global pandemic? While you may have handled lockdowns or the change to your working life very well, there is no doubt that it may have had a negative effect on your mental health. Some people more than others will have struggled with it. So how can you look after your mental wellbeing? Here are some of the things to think about.
One of the first things to think about would be to try meditation. Meditation can be something that can help relax your mind and allow you to refocus your mindset. It can be a great way to help you when it comes to feeling more aligned. Not everyone can meditate from the start so guided meditations can be a great way to help you focus on positive mental health.
There is no denying this has been a stressful time for all of us, and so it could be that you may need to think about trying some alternative therapies. This could be vaping herbal remedies to help you sit and relax and websites like vape-hedz.co.uk could be useful. Other things to try might be reiki which can help you to deal with bad energy that might be limiting your power to move forward.
Many people know that exercise can be hugely helpful. But exercise itself is one of the hardest things to motivate yourself to do. You know that the exercise you take can be hugely helpful. Whether that is going out for a brisk walk each day, or whether that is starting running and seeing how you get on. You can do home workouts, or eventually head back to the gym when it is safe to do so. There are so many ways you can exercise and it is one of the easiest ways to help you to alleviate symptoms of anxiety, stress and depression.
We often don’t realise that what we put into our bodies is what we get out of it. So if you are filling your body with junk, sugar or lot’s of comfort food then you will feel sluggish and low on energy. However, eating a varied diet and nourishing your body with the food that you need to function and feel good can be a great way to help with your mental health as well. Having more energy and feeling good from within can help you with your output in other areas of your life.
Finally, you could try other mindfulness techniques that include breathing and just being outside in the fresh air. It can often be the small things that you do by taking a step back can help you to feel good within yourself.
Let’s hope these tips help you to handle your mental wellbeing in this pandemic.