You can’t always guarantee that every day is going to be great, but you can give yourself a good chance. It’s all about how you start the day. They do say, after all, that you should start as you mean to go on. If you have a blissful morning, during which you give yourself what you need to be at your best, then you’ll be on the right path. In this blog, we’re going to run through some tried and tested tips that may well make every day more or less perfect.
Wake Up Fresh
The prep for a good morning begins the night before. After all, if you wake up tired and groggy, then it doesn’t matter what else you do — you’ll likely be in a bad mood for a while! On the other hand, if you’ve had a restful night of sleep, then you’ll wake up with a smile on your face. It’s also important to be mindful of alcohol. A glass or two might sound nice, but any more than that, and you could be waking up with a hangover. And if it’s a bad hangover, then the whole day will be a write-off.
If you’re like most people, then you probably won’t feel quite ready for the day until you’ve been outside. It’s always a good idea to get a sense of what the atmosphere is like out there! But who says that you have to wait until you go to work before stepping out? You don’t. An early morning walk or run, before anyone else has woken up, can be really beneficial. It’ll give your mind a bit of space to come to life, and you never know what profound thoughts you might have!
Feed Your Body What It Needs
Are you giving your body and mind what it needs to have you at your best throughout the day? If not, then look at making some changes. There are some breakfasts that sound good but which will actually cause you to “crash” around mid-morning. Not what you need! A healthy, balanced breakfast will be better. If you have a stressful day ahead, then ditch the coffee, which can cause spikes in anxiety, and instead opt for tea and CBD oil, which you can find at cbdoilking.co.uk. If your body, mind, and spirit are in sync, then you’ll be ready to go!
Saying that you should take a cold shower might sound controversial, but that’s only because you don’t want to do it! But there’s a lot of value in powering through and forcing yourself to take a cold shower. It gives you a jolt of energy unlike anything else, and it boosts your mood, too. Also, letting the cold water wash over you is a pretty zen way to start a morning.
If you do all these things, then you’ll likely find that you’re having more awesome days than not. And who knows what that might end up leading to?