To many, the thought of visiting a day spa is simply a luxury and not something to be incorporated into their routine. The truth is that spa visits do more than just give you a sense of luxury. They have myriad other benefits that go a long way towards improving your overall sense of health and wellbeing.
Spas offer a wide variety of services, almost all of which are designed to either pamper, help you relax, or both. A good example is soaking tubs that often incorporate hydrotherapy and aromatherapy to help you de-stress and relax. Some spas even offer mud baths that are said to draw out impurities from the skin.
A Clearer Complexion
One treatment that almost every day spa has on the menu is a facial. Even if you already follow a skincare routine, sometimes only the surface of your skin is actually clean. A facial delves deep into your pores to clear out congestion caused by pollution and other environmental factors. The result is a clearer complexion with facial skin that feels baby soft.
Facials can also help clear up adult acne and erase texture. Most spas employ at least one esthetician who can sit with you and talk about your skincare concerns. This consultation helps you figure out the right type of facial for your needs. Offerings may include simple cleansing or more advanced techniques such as laser treatments, steaming, extractions, or masks.
No trip to a day spa would be complete without a massage. Expert hands equipped with massage cream help muscles to relax and loosen up. If you overdid your last workout, you will feel better after a massage.
The benefits of a full body massage go well beyond just muscles, though. If you have sciatica, arthritis, or any other inflammatory conditions that cause pain, a massage can help alleviate the sharpness so you feel better.
According to the Mayo Clinic, a massage may also help alleviate your anxiety, reduce the severity or frequency of headaches, relieve myofascial pain syndrome, and help with temporomandibular joint pain. In addition, if you use massage as a regular part of your integrative health plan, it can also relieve pain from sports-related injuries or soft tissue damage.
Improved Blood Circulation
Several common spa treatments give a healthy boost to your blood circulation. A massage is the most obvious choice, but facials also help stimulate blood flow in and around the face and neck.
There are lots of benefits to improved circulation, including oxygenating the organs so they work with more efficiency. You also feel more energized and ready to face the day, no matter how you felt when you stepped foot inside the spa.
Many people experience pain, whether it be from a preexisting condition or perhaps an injury or accident. Nerve pain is especially hard because it is sharp and can impede your mobility. Many spa treatments help with pain, including massage, steam rooms, and dry saunas, if offered.
Sleep Quantity and Quality
Millions of people the world over suffer from insomnia or interrupted sleep. Stress, anxiety, and pain are all top reasons why individuals cannot sleep. The sense of wellbeing you feel after a day at the spa helps to relax not just the body, but the mind as well. This may lead to a night of better and more fitful sleep. You’ll also get more done when you sleep better, so a day spa might also improve your daily productivity.