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Ever since you were a kid, you have heard the all-familiar song of brushing your teeth regularly as part of proper oral hygiene. The benefits, however, far exceed having a beautiful smile and healthy teeth and strong gums. In addition, good dental health gives you confidence. As a result, you are not afraid to smile or talk before people. It, therefore, gives you greater control over the influence you have in your relationships.
Here are five more reasons why you need to take care of your oral health.
No More Dragon Breath
When you properly take care of your gums and teeth, you keep the bad breath causing bacteria levels low. Brush at least twice a day, especially after meals, and rinse your mouth with mouthwash if possible. This will keep the dreaded dragon’s breath at bay and have you feeling more confident in the presence of other people without having to worry about a smelly breath.
Forget About Tooth Decay and Gum Diseases
Maintaining a proper dental hygiene routine will significantly reduce your chances of tooth decay. Avoiding sugary foods and drinks, brushing your teeth after taking such sugary meals, and often flossing to remove any debris stuck between your teeth may look like simple activities but will stop your teeth from decaying. This routine will prevent plaque from forming and reduce the bacteria and germs that damage your teeth and gums
Decayed teeth bring a host of many issues, such as bad breath, gum diseases, difficulty in eating and chewing, and loss of self-confidence.
Should you notice your teeth have started decaying, consider consulting an expert dentist. Depending on the state of your teeth and the health of your gums, they may recommend a wisdom teeth removal procedure to prevent further complications.
Reduced Lung Disease Risk
Taking care of your oral health will help you reduce the risk of getting lung diseases. Findings from several studies show that inflamed and damaged gums could increase bacteria, which may travel to the lungs, causing serious infections.
Additionally, poor oral health could result in bronchitis and pneumonia, severe and painful conditions that may be life-threatening.
Reduces Risks of Cardiovascular Diseases
Periodontal disease, characterised by damaged teeth, inflamed, and infected gums, has been linked as a risk factor to several diseases such as cardiovascular diseases, diabetes, and stroke. Research findings indicate that individuals who brushed their teeth less than twice a day for a period of less than two minutes were three times more likely to suffer from a heart attack, heart failure, or a stroke.
Healthy dental hygiene ensures that bacteria that live in the mouth do not make their way into the bloodstream and clog your arteries, leading to a heart attack or a stroke.
Save Money
Improper oral health could turn out to be an endless money pit for you in the long run. Endless trips to the dentist for one issue or another requires a lot of time and money. Additionally, corrective actions such as root canals, filling cavities, and treating gums or dental fixtures are painful and extremely expensive. By adhering to a proper dental health routine, you will save yourself a lot of money.
Conclusion
Proper oral hygiene is a matter that you should not take lightly. Not only will it raise your self-esteem and give you confidence, but it will also help you avoid the discomfort and embarrassment that come with having bad breath. It will also protect you from tooth decay and gum diseases, lower your risk for lung and cardiovascular diseases, and save you money in the long run.
This post is in collaboration, however all opinions are my own.
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