Health Issues Of Middle-Age You Can Address Now

Getting older comes with numerous probable ailments and Health Issues. Whether you currently live a healthy life with no problems or not, major medical concerns aren’t just for the elderly. From the age of 30, you are more likely to begin experiencing common health issues in middle-age. But if you address them head-on, you can start the process of ensuring better health during your prime.

Health Issues

Heart and Cardiac Issues

Coronary heart disease and related cardiovascular issues are a significant concern. In the UK alone, CHD accounts for over 60,000 per year. But you can act now to help live a full and long life and look forward to retirement in a comfortable establishment like the Oast Care Home. First, QUIT SMOKING. Smoking increases the chance of CHD problems by 25%. Next, exercise when you can. You don’t need to be the next Mo Farrah. You only need 30 minutes of light exercise a day to greatly reduce the effects of heart-related medical issues by losing weight.

Cancer and Tumours

Of course, you can become a victim of cancer at any age, any time. But 90% of cancers are diagnosed in people aged 45 and older. So, you are more likely to get cancer during your middle ages or as you approach them. While there is no guaranteed shield against cancer, some things have promising benefits. Smoking and drinking are the two best-known contributors. However, an unhealthy diet and little to no exercise are also known to increase the risks associated with developing tumours. Additionally, too much sun can cause skin cancer.

Obesity and Weight Gain

It’s natural to gain weight as you get older. Muscle mass declines as you age, but fat mass increases. And fat burns fewer calories than muscle, which is why you need fewer calories to maintain fat than to maintain muscle. Age-related fat is stored around the thighs, hips and buttocks and requires more work to remove. Making the task more challenging and, therefore, less desirable. Furthermore, hormonal changes can lead to weight gain, more common for women after menopause. Watching your diet and jogging or cycling will offset the weight gain.

Type 2 Diabetes 

Further to age-related weight gain, type 2 diabetes is fast becoming a major problem for a large part of the population. Children are gaining excess weight and developing diabetes because of a sugary diet. However, if you’re older, overweight, or have a family history of diabetes, you’re more likely to develop the condition. Diabetes is potentially fatal and causes undesirable symptoms such as eye problems, gum disease and nerve damage. Fortunately, you can prevent type 2 diabetes by eating fresh and healthy foods, cutting out sugar and exercising often.

Mental Health Problems

Mental health disorders aren’t always immediately noticeable. During the pandemic, there are reports of increased mental health issues as people isolated. While mental health disorders proportionately affect younger people more, problems persist or get worse into middle age. Common issues include depression, OCD, anxiety and social phobias. Talking with people you trust will help you cope, and you can exercise to take your mind off things. Additionally, exercise releases serotonin which is proven to help with many adverse disorders.

This post is in collaboration, however all opinions are my own.