Anxiety isn’t just something that occurs in the mind. It’s also a mental health condition that can affect your complexion. The stress and tension it causes lead to changes in the face, many of which are unexpected.
The purpose of this post is to explore some of the ways anxiety can potentially affect your complexion. If you notice any of these signs, they may indicate that worry or tension is affecting you.
Increased Oil Production
One of the primary ways anxiety affects your complexion is through cortisol production. The more of this stress hormone you have circulating in your system, the more oil your face will produce.
Oil production short term is okay, as long as you remove it. But if it lasts a long time, it can lead to blocked pores, making acne even worse. It can also cause new pimples to pop up, just when you want to avoid them.
Redness And Flushing
Another sign of stress is redness and flushing. Feeling tense or anxious can cause blood vessels in the face to dilate.
This issue isn’t usually a problem for most people. However, it can lead to rosacea, which is a condition where blood vessels appear redder than they should.
Dark Circles Under The Eyes
Anxiety may also lead to dark circles under the eyes. Being tense makes it harder to sleep, which causes blood vessels around the eyes to thin, showing the dark, puffy circles underneath.
This problem is sometimes made worse if you’re prone to collecting lymph in the area. This fluid pushes out on the dark circles, creating bags.
Dull Skin
Generally, dull skin is another sign of anxiety on your complexion. When you feel stressed all the time, it can slow down the body’s repair and rejuvenation processes, leaving you looking older than you really are.
This problem really comes to the fore with age. Suddenly, your skin’s character can change overnight, knocking your confidence.
Thinner Skin
Finally, you may find that anxiety causes your skin to thin. Eventually, it weakens and becomes more prone to other issues.
Prolonged stress is bad for the skin because it reduces the lipids it contains. This process can lead to stress rashes or itchy hives that take a while to go away. Furthermore, the same rashes can appear on the body, as well as the face.
How To Improve Your Skin When Living With Anxiety
The best way to deal with anxiety-caused skin problems is to deal with the underlying issue. Removing the tension from your life will naturally cause your complexion to brighten.
One way to do this is to go to a medical cannabinoids dispensary. These are useful for people who are living with diagnosed anxiety and want relief from compounds like CBD.
Another approach is to simply change your lifestyle. Adjusting your job or where you live can help you fight back against anxiety and improve the way you feel.
Specific techniques like meditation might also be helpful. These allow many people to detach from their anxiety and finally start enjoying life more.
This post is in collaboration, however all opinions are my own.
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